
The Sound Shift for ExT at Ten Health & Fitness, Kings Cross
Led by conscious wellbeing experts, Emerald & Tiger, this 60 minute session uses a range of time-honoured instruments including singing bowls and gongs to induce a deep state of relaxation, calm and healing.
Studies show that healing sounds can reduce anxiety and stress (reduce cortisol levels) by activating the parasympathetic nervous system. They can also help regulate the immune system, slow the heart rate, lower blood pressure, improve sleep and the natural release of mood-boosting hormones, serotonin, dopamine, oxytocin and endorphins.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

Forbidden Space @ The Rogue Room x Nike
Yin and music meditation plays host to binaural electronic beats accompanied by a guided Yin yoga session. It's a slow paced yoga, with postured held for longer durations of time.
It allows a sense of stilling, whilst working deeper into the body's deep connected tissue or fascia. It's like a deep tissue massage, self-administered with a big hug at the end. It's a moment to pause and connect deeply and an advanced form of meditation.
Join Letty and she guides a grounding Yin & Music Meditation session with live sonic accompaniment from George of the Sound Shift. This is an extended practice to conclude the 5 days. We suggest wearing something warm so you are comfortable throughout. Scent will be used throughout the session supplied by LAB Tonica our scent partner.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift for ExT at Ten Health & Fitness, Kings Cross
Led by conscious wellbeing experts, Emerald & Tiger, this 60 minute session uses a range of time-honoured instruments including singing bowls and gongs to induce a deep state of relaxation, calm and healing.
Studies show that healing sounds can reduce anxiety and stress (reduce cortisol levels) by activating the parasympathetic nervous system. They can also help regulate the immune system, slow the heart rate, lower blood pressure, improve sleep and the natural release of mood-boosting hormones, serotonin, dopamine, oxytocin and endorphins.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift for ExT at Ten Health & Fitness, Kings Cross
Led by conscious wellbeing experts, Emerald & Tiger, this 60 minute session uses a range of time-honoured instruments including singing bowls and gongs to induce a deep state of relaxation, calm and healing.
Studies show that healing sounds can reduce anxiety and stress (reduce cortisol levels) by activating the parasympathetic nervous system. They can also help regulate the immune system, slow the heart rate, lower blood pressure, improve sleep and the natural release of mood-boosting hormones, serotonin, dopamine, oxytocin and endorphins.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.
Different types of healing resonate with us uniquely as individuals, so experiment and try a few to discover which sound vibe is for you.
Good For: Sufferers of overstimulation.
You'll Leave Feeling: Warm and fuzzy, like a large weight has been lifted from your shoulders. It’s normal to feel a bit spaced out afterwards too.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

Cacao Ceremony + Sound Journey
We are delighted to welcome Michelle and Carlos, the 2 hearts that make Intuah from Mexico, on their European tour this May in London. Their energy is pure magic AND this is the first time they will be facilitating together in the UK!
The session is going to be a deep, joyful dive into our unfiltered, inner selves. Becoming intimate with our own being and tuning into the quality of our hearts.
If you feel the call for a freeing, expansive experience, please join us in circle ⭕️ you are welcome!

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Re:Mind
50 min sessions at 10am and 1pm at the beautiful Re:Mind Studio in Belgravia
Referred to as a form of vibrational medicine, sound bath healing applies the unique vibrations of instruments (as well as human voice occasionally) to resonate deeper with our being and stimulate healing from within. The power of sound waves and vibrations can be both a grounding and nourishing experience.

The Sound Shift x Blok Clapton
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.

The Sound Shift x Blok Shoreditch
Encourage relaxation and recovery with BLOKsound. Sound can have a powerful effect on our bodies and emotions, stimulating the alpha and theta brainwave frequencies associated with clear and peaceful states of mind. Enjoy an hour long session that soothes the mind and heals the body, with sound instruments including gongs and Tibetan bowls.