Yin and music meditation plays host to binaural electronic beats accompanied by a guided Yin yoga session. It's a slow paced yoga, with postured held for longer durations of time.

It allows a sense of stilling, whilst working deeper into the body's deep connected tissue or fascia. It's like a deep tissue massage, self-administered with a big hug at the end. It's a moment to pause and connect deeply and an advanced form of meditation. ⁠

Join Letty and she guides a grounding Yin & Music Meditation session with live sonic accompaniment from George of the Sound Shift. This is an extended practice to conclude the 5 days. We suggest wearing something warm so you are comfortable throughout. Scent will be used throughout the session supplied by LAB Tonica our scent partner.