Back to Nature
Retreat in Costa Rica
19-26th November 2025
Celebrate your true nature.
Step into a world of wonder with our exciting collaboration with Errin Briscoe as we invite you to reconnect with your playful spirit in the lush beauty of Costa Rica.
Nestled within the magical embrace of Azul Hotel and Retreat, this unique experience is designed to awaken your sense of curiosity, inspire joy, and reconnect you with the natural rhythms of life.
“Wow!!! What an amazing adventure! I loved this trip and I deeply appreciated all elements” - Michelle, 2022 retreat attendee
Located on Costa Rica’s stunning Pacific Coast, Azul is a haven for the soul. Surrounded by vibrant landscapes and steps from the ocean, it’s the perfect place to recharge, play, and rediscover the wonder of the world around you.
This retreat is for anyone longing to shake off the weight of routine and rediscover the joy of simply being. It’s a space to laugh, explore, and let your true self shine—whether you’re chasing waves, dancing in the moonlight, or marveling at the magic of the moment.
Over the course of your stay, you’ll laugh, explore, and rediscover the simple, profound joy of being alive. Here’s what’s in store….
Yoga & Movement with a Twist of Fun
Errin’s lighthearted yoga and movement sessions are designed to help you reconnect with your body through joy, spontaneity, and mindful exploration.
Sound Journeys to Awaken Your Spirit
Join Almira and George for immersive sound experiences that ignite your imagination. Let the melodies of gongs and soundbaths wash over you, releasing tension and rekindling your inner spark.
Sweet Adventures of Cacao
Visit a local cacao forest and dive into the delicious process, from bean to bar. Savor the flavors, learn the traditions, and end the day with a cacao ceremony under Costa Rica’s starlit sky.
Nature’s Marvel
Feel the wonder of nature as we visit the sea turtles nesting shores and nature reserve—a reminder of life’s beauty and the cycles that connect us all.
Creative Play & Exploration
Tap into your inner child with sessions designed to spark creativity, set playful intentions, and leave you with tools for bringing lightness and joy into your everyday life.
Moments of Freedom and Connection
Whether you’re exploring the beach, swinging in a hammock, or laughing with new friends, every moment will offer space for authentic connection and delight.
“Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.”
Terry Tempest Williams
The Activities
Yoga - Vinyasa Flow/Yin/Yoga Nidra
Mixed Movement Sessions & Workshops
Soundbaths and Sound Healing explorations
Drum & Journal Workshop
Breathwork
Guided Meditation
Creative Play
Temazcal & Immersion in local traditions
Wildlife Tour
Cacao Forest Visit & Ceremony
…with more in the works!
"We don't stop playing because we grow old, we grow old because we stop playing."
George Bernard Shaw
What’s included
ACTIVITIES listed above
ACCOMMODATION for 7 nights (luxury shared occupancy)
MEALS Vegetarian/Vegan
Private Transfers from/to San Jose (SJO) on 19th & 26th Nov.
Gifts from your guides ;)
What’s not included
Flights & Travel Insurance
Taxi transfers outside of group transits
Additional treatments/massages/excursions
The Investment
- from £2250*
Secure your spot for a deposit of £100
10-month or flexi payment plans available
Discounts for earlybird & full payments
*please see our terms and conditions
Meet the Team
-
Errin
CO-FACILITATOR
Errin is an avid yoga and movement lover. Her offerings are versatile, dynamic and balanced as she weaves together elements of multiple modalities of movement. She imbues all sessions with elements of philosophy, breathwork and creative flow whilst also calling upon strength, discipline and integrity. Her approach is lighthearted & playful whilst providing a space for introspection and evolution.
She has been teaching since 2017 and has hosted classes, workshops and retreats all over the globe. She constantly strives to offer students a platform to dive into their aliveness through a multitude of lenses that stem from fiery discipline to a therapeutic, tender sense of movement.
Much of her learnings and movement influences stem from capoeira, contemporary dance floor work, many yoga styles, calisthenics, strength training, tricking, gymnastics, meditations, non linear movement & more! We are students of life, so we may as well explore it all… -
George & Almira
CO-FACILITATORS
George and Almira are The Sound Shift Co-Founders, facilitating weekly wellbeing sessions, deeper monthly events and offering 1:1 sessions.
They have been on a path of self-development, self-discovery and spiritual practice for the past 20+ years. Their passion for this work has seen them train in Sound Healing, Meditation, Breathwork, Coaching, Ceremony and Energy Healing. This has all been woven into their lives alongside raising a family, running various businesses and dream chasing.
With George’s creative industry background and Almira highly experienced in international events for groups ranging from a few to over 100 to places such as Milan and LA, they have curated transformational experiences with a deep intention to allow space for attendees to feel in awe, at ease, able to process their own stories, dreams and desires.
FAQs
WHAT TRAVEL ARRANGEMENTS DO I NEED TO MAKE MYSELF?
Please arrange your own flight into San Jose, Costa Rica (SJO)
You should arrange a licensed taxi to/from our accommodation in San Jose. We can provide information on this and also connect you with other participants on the same or similar timed flights.
WHAT IS THE ACCOMMODATION STANDARD LIKE?
All accommodation will be luxury shared occupancy rooms with en-suite bathroom facilities. If travelling solo, you'll be paired up considerately and hopefully leave feeling like beloved friends! If you’d like a single occupancy room please advise us asap.
WHAT CLOTHING DO I NEED TO BRING?
An attendee resources site with full list of items to bring will be shared following booking.
IS THE RETREAT SUITABLE FOR ALL FITNESS LEVELS?
The retreat involves moderate physical activity with some walking involved at points. However the emphasis will be on listening to your own needs and making choices on personal physical activity level.
I’M NERVOUS TO TRAVEL ON MY OWN, WILL I BE THE ONLY ONE?
We’re here to support you and we’re sure you won’t be the only solo traveller. We’ll ensure you feel safe and welcomed on arrival, whether that’s pairing you with another traveller or advising preferable flights. We can make arrangements for you to be met at the airport too.
CAN I EXTEND MY TRIP?
Of course! If you’d to stay in our arrival or departure accommodation for longer we can put you in touch to arrange and arrange your flights to suit.
ARE THERE FLEXIBLE PAYMENT PLANS?
Yes, we have 6 & 10 month options. There is also a £100 deposit to hold your place and then we can arrange a payment plan with you privately - please reach out to us to let us know your requirements.
Please reach out to us if you have any further questions or queries at hello@thesoundshift.co