Transform Stress into Calm Starts Jan 5, 2025

  • Chronic stress or feelings of burnout?

    Persistent high levels of stress and anxiety due to demanding work environments can lead to burnout and various mental health issues.

  • Sleepless nights and constant anxiety?

    Poor sleep quality and insomnia are common among professionals with heavy workloads, impacting their overall health and cognitive function.

  • Feeling drained and overwhelmed by work pressure?

    Long hours and high stress can contribute to serious physical health problems such as hypertension, cardiovascular disease, and weakened immune function.

Start Your Journey to Calm Today

Choosing The Stress Less Plan is the right decision for highly stressed individuals looking to regain control over their lives and well-being. This 6 week, online program offers a unique blend of stress reduction techniques and behaviour design, scientifically proven to reduce anxiety, avoid or recover from burnout, improve sleep, and enhance overall mental and physical health. 

Unlike generic stress management approaches, The Stress Less Plan is tailored to fit seamlessly into your busy schedule, providing flexible, effective practices that deliver real, sustainable results. With a focus on personalization and long-term balance, this program empowers you to not only manage stress but also thrive in your professional and personal life.

  • “I’ve tried a number of ways to de-stress including acupuncture, massages and mindfulness, but these 1:1 sessions have helped more than anything else”

    Tom - Managing Partner - London

  • “I cannot recommend it highly enough.”

    I recently completed George's Stress Less program, and I cannot recommend it highly enough. George was absolutely amazing and played a pivotal role in helping me recover from burnout at work. His compassionate guidance and expertise turned one of the lowest points in my professional life into a transformational journey of healing and growth. - Jessica London

  • "The stress simply melted away. The transformation I’ve experienced through his work a year later is nothing short of miraculous."

    Melinda - New York

  • "If you are thinking about doing anything with George; whether a southbath, 1:1s, a retreat, anything; SAY YES! Anything he touches turns to gold THANK YOU!"

    Killian - London

The current way...

Stress reduction is typically treated just before or after a significant break or shut down. Without a full understanding of your very specific reaction to it, it's approached through a combination of pharmacological and non-pharmacological interventions. Medications such as antidepressants, anti-anxiety drugs, and beta-blockers are often prescribed to manage the symptoms of stress and related conditions like anxiety and depression. This is not a long term solution. 

There is a better way…

Reduce Stress and Anxiety Naturally

The Stress Less Plan is designed to provide you with powerful tools to effectively reduce stress and anxiety. By creating an approach that is specific to your needs, you'll learn how to calm your mind and body, breaking the cycle of chronic stress. These techniques will help you manage everyday pressures and unexpected challenges, leading to a more peaceful and centred life.

Improved Sleep and Enhanced Focus

Quality sleep is essential for overall health and well-being, and The Stress Less Plan emphasizes practices that promote restful, rejuvenating sleep. By integrating specific and repeatable practices, you'll improve your sleep patterns and wake up feeling refreshed. Additionally, the course includes techniques to enhance mental clarity and focus, helping you stay sharp and productive in your professional and personal life.

Cultivate Long-Term Balance and Resilience

Beyond immediate stress relief, The Stress Less Plan aims to equip you with lifelong skills  and positive new habits for maintaining your balance and resilience. You'll develop a personalized toolkit of breath, sound and mindset practices tailored to your unique needs, integrating them into your daily routine using Behavior Design. This will ensure you can navigate future stressors with ease. This holistic approach fosters emotional resilience, empowering you to sustain a healthier, more balanced lifestyle in the long term.

Hi, I'm George 

I'm an award winning music producer, and wellness advocate, creating positive changes through habits and mindsets.


As a songwriter and producer, I have always been passionate about the transformative power of sound. My journey into wellness began with a deep dive into the healing properties of sound and breath, inspired by my personal experiences and desire to help others find balance and peace.

Over six years ago, I began my transition from the music and tech industries to focus on wellbeing, becoming a dedicated teacher of sound and breathwork. My unique background allows me to blend creative, evidence-based techniques with practical applications, making stress relief accessible and effective for everyone.

Having worked with hundreds of clients in both group and individual settings it was clear that there is a very real need for people to learn how to manage stress and avoid burnout. My extensive experience working with both corporate clients and individuals has given me a broad perspective on the diverse challenges faced by today's professionals and the right tools they need to help them.

Through "The Stress Less Plan," I bring my expertise and passion to help you transform stress into calm, improve your sleep, and achieve long-term balance. Join me on this journey to a calmer, more centered you.

Introducing The Stress Less Plan…

Your personalized Stress Less Plan is built on three core pillars:

1. Understanding Your Triggers:

By identifying and comprehending what causes your stress, you'll be better equipped to manage it. This involves analyzing your habits and practicing mindfulness to recognize stress-inducing factors.

2. Finding Calm and Balance:

This pillar focuses on techniques like breath work, sound therapy, and soundbathing to help you achieve inner peace and equilibrium in your daily life

3. Improving Resilience

Building your mental and emotional strength is key. Through integrating new, tiny habits and fostering a growth mindset, you'll enhance your ability to bounce back from stressful situations.

By harmonizing these three elements, you'll create synergy that leads to "A Calmer You"—someone who's better equipped to handle life's challenges with grace and composure.

Start the new year with clarity and calm. Join the 6-Week Stress Less Plan starting 5 January to master proven techniques for managing stress, improving sleep, and building lasting resilience. Spaces are limited—secure your spot today and make 2025 your year of balance and well-being!

Next Steps…